Frequently Asked Questions

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A typical session will last for 30minutes and will begin with a light warm up followed by exercises designed specifically for you and your needs. Exercises might include strength, posture, walking style, balance and coordination exercises. Sessions can also include education on pain management, specific health conditions, pelvic floor rehab and more.

Our targeted program can focus on building and maintaining bone density in the areas that we lose bone mass as we age, helping you to reduce your fracture risk in the future. Sessions will also help you to improve your balance and stability, therefore reducing your risk of falling and giving you added confidence to enjoy the activities you love. Strength training can also help you to improve your blood glucose and cholesterol levels, leading to improved health and wellness.

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have an exercise professional assisting you right from the start. Exercise programs are always tailored to your needs and abilities.

Exercise Physiologists are trained to work with your health conditions. We will communicate with your doctor and other members of your allied health team to assist you to manage your health conditions and treat them effectively.

You can get in touch with us via telephone, email or text message. We may send you a brief intake form and talk to any doctors or treating health professionals if necessary. Then you can start your exercise journey with us!