We are Tertiary Qualified Exercise Physiologists who are passionate about empowering you to reach your health and wellness goals. We provide individually tailored exercise programs for all fitness levels and ages. We work with you on one in your own home to help you safely build the strength and health needed for you to keep living life the way you want to.
Our experience in exercise delivery for over 50's combined with our passion for helping seniors to age well means that all of your health and fitness needs will be taken into account. The focus of our senior's exercise programs include:
√ Exercise for Ageing well
√ Exercise for Strength
√ Chronic Pain Management
√ Arthritis Pain Management
√ E
Our experience in exercise delivery for over 50's combined with our passion for helping seniors to age well means that all of your health and fitness needs will be taken into account. The focus of our senior's exercise programs include:
√ Exercise for Ageing well
√ Exercise for Strength
√ Chronic Pain Management
√ Arthritis Pain Management
√ Exercise for Arthritis
√ Exercise for Diabetes
√ Exercise for Osteoporosis
√ Exercise for Balance
√ Exercise for Falls Prevention
No gym history? No problem! Our sessions are fun, approachable and tailored to you.
